I'm insane...

3 x 3k @ 10k pace?...what was i thinking??!...this was really hard (or maybe i'm just a wuss!) but i struggled - after the 1st 3k i wasn't sure i'd be able to finish the entire session...thank goodness this session only appears once in the program!

basically happy with anything sub 5:00 pace...just dipped out with the 3rd one...

the stats:
start temp/humidity: 27.5/27%
start time: 12:43pm
total distance: 13.26k
total calories: 1200
finish temp/humidity: 28.9/27%

lap details:

Time	Distance	AvPace	AvHR	Recovery	AVRHR
10:00	1.75k	5:42	144
light stretching					106
~20secs	80m	4:15	106	119
~18secs	80m	3:48	110	118
~17secs	80m	3:36	101	118
~17secs	80m	3:37	110	122
~19secs	80m	3:59	112	122
~16secs	80m	3:28	105	127
14:40	3k	4:53	157	138
14:46	3k	4:55	161	143
15:08	3k	5:02	161	144
10:00	1.53k	6:33	140

saw a couple of fellow Customs Joggers out and about midway thru my 2nd 3k, gave and received a wave!...a nice distraction however momentary!

not really looking forward to the ride home tonight, the temp's meant to hit 32 and it's well on its way there now...

going to an orienteering workshop tonight - there's a total of four being run with tonight's topic: #1 - Course Planning. This workshop will cover all aspects of planning courses for all formats, Long Distance, Middle Distance, Sprint Distance and Relays and all standards of navigational difficulty, Very Easy (Blue), Easy (Green), Moderate (Orange) and Hard (Red)