Another run with company...

yesterday's ride home wasn't as tough as expected...

the stats:
start temp/humidity: 30.7/14%
start time: 5:16pm
total distance: 15.36 (BC 15.67)
total time: 46:04 (44:33 without stoppages)
avg speed: 20.0
total calories: 405
avg HR: 127
finish temp/humidity: 30.3/16%

Suze (on bike) & Hux (on paw) kept me company again this morning for my "easy 40mins", in addition we also had the company of Jess & Jet (for about 20mins) who we came across on the far side of the lake...they changed direction & came with us...Jet & Hux ran around madly with each other as they do with Jet nearly taking me out with a couple of nice ankle taps...i also had to perform a snazzy side step at one stage to avoid him...we parted company after about half a loop of the lake with a very tired Hux completing his run at a trot...

next week this run will move to Saturday morning and the longer run to Sunday morning...

the stats:
start temp/humidity: 9.5/69%
start time: 6:36am
total distance: 7.20k
total time: 40:03
avg pace: 5:34 1k split range 5:19-5:54
total calories: 644
avg HR: 143
finish temp/humidity: 10.5/64%