Butt buster...

busted my butt riding home into the wind last night and was quite pleased with the time...

the stats:
start temp/humidity: 21.8/64%
start time: 5:47pm
total distance: 15.39 (BC 15.69)
total time: 43:08 (42:36 without stoppages)
avg speed: 21.4
total calories: 419
avg HR: 133
finish temp/humidity: 20.4/69%

today's scheduled run was an "easy 60mins"....saw Trevor Jacobs not long after i started, i asked him how his legs were and he said sore! (not surprising given his 6 foot performance)...he said he'd see my at O tonight though...

run comfortably but at a slighter faster pace than normal, the weather was almost perfect...

the stats:
start temp/humidity: 21.1/73%
start time: 1:00pm
total distance: 11.20
total time: 1:00:01
avg pace: 5:22 1k split range 4:56 (!) - 5:36
total calories: 945
avg HR: 147
finish temp/humidity: 23.6/61%

tonight is the last of the twilight series O @ Mt Taylor...should be a good one to finish on...