Another 50+k week...

finished off with 56k for the week...

saturday - "easy 40mins"

the stats:
start time: 7:52am
total distance: 7.18k
total time: 40:01
avg pace: 5:34 1k split range 5:22-5:48
total calories: 620
avg HR: 139

doing this run on a flatter course, basically around Yerrabi Pond and saving the hillier workout for my sunday run...

umpiring was fun...eastlake all out for 132 (the pitch was seaming around in the first session), losing their last 4 wickets for 1 run; anu 5/105 overnight...

sunday - easy 90mins

the stats:
start temp/humidity: 15.6/86%
start time: 6:46am
total distance: 15.41k
total time: 1:30:00
avg pace: 5:50 1k split range 5:28-6:36
total calories: 1431
avg HR: 145
finish temp/humidity: 16.4/85%

out a bit earlier because i had volunteered to drive jodie & suze to the airport...perfect conditions for the run...aim was to work a bit harder on the hills, only 3 ks >6:00 pace instead of 5-6...

umpiring was fun again with a great finish...anu all out for 164 with a 32 run lead then eastlake all out for 103 so anu only needed 72...they were 1/0 after 3 balls then 2/9 then went from 2/9 to 3/28 to 8/28!...in the end anu got home without losing any more wickets...

tomorrow's a rest day & the canberra day holiday...