the stats:
start temp/humidity: 22.2/58%
start time: 1:12pm
total distance: 9.74
total time: 1:00:43
total calories: 846
avg HR: 140
finish temp/humidity: 23.3/56%
lap details:
| Time | Distance | AvPace | AvHR | Recovery | AvRHR |
|---|---|---|---|---|---|
| 10:00 | 1.76k | 5:40 | 140 | ||
| light stretching | 95 | ||||
| ~20sec | 80m | 4:20 | 99 | WR | 118 |
| ~18sec | 80m | 3:45 | 110 | WR | 119 |
| ~16sec | 80m | 3:31 | 106 | WR | 122 |
| ~16sec | 80m | 3:24 | 100 | WR | 123 |
| ~17sec | 80m | 3:35 | 95 | WR | 122 |
| ~14sec | 80m | 2:59 | 94 | WR | 117 |
| 9:08 | 2k | 4:34 | 155 | 1:30SR | 136 |
| 9:27 | 2k | 4:43 | 158 | 1:30SR | 136 |
| 4:46 | 1k | 4:46 | 158 | 1:30SR | 137 |
| 10:00 | 1.68k | 5:58 | 141 | ||
tonight's orienteering workshop: Course Planning using Corpse. Rex Saye, the software designer of the Corpse program, will conduct this workshop.
we are busy packing up stuff at work because we are moving floors - an interim move which will be repeated in 9 weeks...i haven't packed yet - all to do tomorrow morning as we must be out of the office by 12pm (so an extra long weekend for me!)...
3 comments:
This corpse thing sounds a bit dodgy to me, be very wary, running with a corpse may be no good, lol!
That was a serious session AR. Long reps are not easy!
When I posted an item with the notation 12pm, I got a reply to indicate that it should have been 12 noon.
The poster runs with Customs. ;-0
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