Intervals...

the stats:
start temp/humidity: 28.3/48%
start time: 1:18pm
total distance: 7.36k
total time: 50:50
total calories: 636
finish temp/humidity: 30.4/37%

lap details:

Time	Distance	AvPace	AvHR
10:00	1.67k	5:59	139
light stretching			110
~18sec	80m	3:51	123
			127
~16sec	80m	3:31	108
			130
~18sec	80m	3:45	140
			135
~15sec	80m	3:13	138
			136
~17sec	80m	3:34	127
			140
~13sec	80m	2:51	120
			141
2:00	474.3m	4:12	155
1:00			150
2:00	448.5m	4:27	156
1:00			151
2:00	461.3m	4:20	157
1:00			153
2:00	432.3m	4:37	159
1:00			152
2:00	436.2m	4:35	157
1:00			155
2:00	446.8m	4:28	161
1:00			156
10:00	1.56k	6:24	148

as predicted, this was a tough session especially in combination with the gusts of wind...again did the 2min efforts as "out & back"...the wind was mostly across, although providing some assistance for the 80m sprints and the "outs" and none at all for the "ins"...

tonight, we are going out to dinner for my mum's 64th birthday!