did a spot of geocaching before lunch...gotta try and catch up to jodie and suze who are way ahead of me in the geocache count...was planning on doing one straight after Customs in Commonwealth Park but forgot to make sure the co-ords were in my Garmin (d'oh)...
good conditions for the run today...
the stats:
start temp/humidity: 24.4/60%
start time: 12:30pm
total distance: 5.01k
total time: 23:19
avg pace: 4:39
total calories: 417
avg HR: 171
finish temp/humidity: 25.7/59%
passed FlashDuck within the first k but couldn't catch Aki (must have done a good time?)...unfortunately let the girls down as Demetrios passed me before the halfway mark...does he need to be drug tested??!
i'm happy with the time although i would have liked to break 23:00 again...
i've appeared on the list of entries for the Canberra Marathon Eve 10k with number F309...i'm really looking forward to catching up with Go Girl (F313) and everyone else as well as playing my role as a volunteer the next day...
early tomorrow morning i'm heading to sydney to watch the second final of the Women's National Cricket League at North Sydney Oval (NSW are in a strong position at the moment in the first final - 0/48 off 11.3 chasing Queensland's 174)...i have an official function to attend in the lunch break...then i have my own game on Sunday...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
I think you and GG will be pretty close in the 10k.
Salt and vinegar chips are an excellent 6ft snack!
That was a good session on Thursday... faster Customs runs will happen when the weather cools down.
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