it was slightly warmer for yesterday's ride home...
the stats:
start temp/humidity: 29.4/45%
start time: 5:43pm
total distance: 15.41k (BC 15.67)
total time: 45:07 (43:34 without stoppages)
avg speed: 20.5
total calories: 416
avg HR: 138
finish temp/humidity: 28.8/47%
i forgot to mention that yesterday i officially registered as a...volunteer...for the Canberra Marathon (who thought i was entering to run?!)...i'm also putting in my entry form today for the Marathon Eve 10k...
now my plans for the rest of the day - i am planning on swimming (i found my pass) and tonight's orienteering is at Black Mountain, starting from the Frith Road side (i plan on wearing my Garmin again)...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
3 comments:
Well done on the volunteer thing for Canberra. Are you allowed to wear your CR cap ? I hope they give you a good job - right in the middle of the action !
I did! I thought you were going to do it! Good on you!
I thought you were going to run a sub 44 in the marathon eve 10k.
Might I be closer than anyone who thought you might run the marathon?
Another thought - why don't you enter the marathon and still run the 10k (you can do that). Then if you feel good Sunday morning you could run the marathon with me the next day in four hours as a training run.
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