this week is week 1 of my 14 week training schedule for the Canberra Half on Sunday 14 May...
This week's schedule:
Monday - rest (!)
Tuesday - intervals: 6x1min/45secSR
Wednesday - easy 40min + orienteering
Thursday - intervals: 6x2min/1minSR
Friday - Customs
Saturday - easy 50min + golf
Sunday - cricket
until the cricket season finishes (mid-March for me playing-wise) i'll be doing my longer runs on saturday but will then switch to Sunday...
i'm quite enjoying not having to run today!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
2 comments:
I see you have decided on the half....well that makes two of us.I thought i'd better do some before running my first marathon next year.More on my blog sometime.
Good training and good luck!
Best of luck with your 1/2M training Allrounder. Are you going to post your goal time soon ?
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