now to today...it was back on the bike to work this morning...
the stats:
start temp/humidity: 18.4/75%
start time: 8:15am
total distance: 15.38 (BC 15.72)
total time: 38:48 (37:54 without stoppages)
avg speed: 23.8
total calories: 478
avg HR: 116
finish temp/humidity: 18.4/74%
very pleased to report that the test match between Australia and India in Adelaide was over in 3 days with Australia winning by an innings & 4 runs...the women play ODIs more often than tests so it's great that they won so convincingly...they now play a 3 match ODI series starting on Saturday...there's plenty to suggest a close series as the Aussies beat the Indians in South Africa in the World Cup Final in April last year and prior to that (in December 2004) they won a 7 match series in India 4-3...
as pre-empted yesterday, i elected to do the Black Mountain Run Up again instead of my scheduled interval session...i almost missed the start, arriving with only a minute or so to spare...i used the run there as a warm up although i did have to put my foot down at the end...had a rest up the top waiting for everyone to finish (only 4 people behind me i think) then ran back down with FlashDuck, pretty much chatting all the way about cricket...i turned down the offer of a lift to continue running back to work...so it works out as a 3-part run as opposed to a 4-part when i did it the first time in january...and i was 26secs quicker, woo hoo...
the stats:
start temp/humidity: 23.6/55%
| Distance | Time | AvPace | Calories | AvHR | |
|---|---|---|---|---|---|
| Warm up | 2.30k | 11:54 | 5:10 | 178 | 157 |
| rest 1:30 | |||||
| UP! | 2.50k | 20:02 | 8:01 | 165 | 164 |
| rest 12:00 | |||||
| Warm down | 4.66k | 29:52 | 6:24 | 363 | 143 |
| TOTAL | 9.46k | 61:49 | 6:32 | 706 | 153 |
2 comments:
Just keep on doing it, and you'll keep on improving.
Getting there with only a minute or so to spare puts the pressure on, so keep that up too. :-)
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