The ride home & a hard easy run...

the ride home was a struggle with a typical headwind...

the stats:
start temp/humidity: 28.8/34%
start time: 5:40pm
total distance: 15.33 (BC 15.67)
total time: 46:16 (44:40 without stoppages)
avg speed: 19.9
total calories: 400
avg HR: 123
finish temp/humidity: 28.0/37%

today's scheduled "easy 40mins" also felt like a struggle in places but i did it anyway...

the stats:
start temp/humidity: 28.5/38%
start time: 1:37pm
total distance: 6.97
total time: 40:01
avg speed: 5:45 1k split range 5:41-5:54
total calories: 562
avg HR: 144
finish temp/humidity: 29.4/35%

just short of the distance of done for the same run the past two weeks...

tonight's orienteering is at Aranda Hill...and based on the temp it is now, it's going to be another hot & humid one for us...