start temp/humidity: 22.3/36% (apparent temp 12.5)
start time: 12:54pm
total distance: 7.02
total time: 40:00
avg pace: 5:42
total calories: 494
avg HR: 143
TE: 3.6
Recovery HR: 115/38
avg cadence: 175
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
26 November 2019
Breezy...
it was a tad breezy for my run and the surf was up to as the waves crashed into the walls of the lake...
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