my dribble about what I get up to...
start temp/humidity: 20.4/54% (apparent temp 16.0) start time: 1:06pm total distance: 6.79 total time: 40:00 avg pace: 5:53 total calories: 497 avg HR: 147 TE: 3.8 Recovery HR: 123/38 BPK: 865 avg cadence: 179
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