BBQ Stakes #128

conditions were again good for the run...the handicapper had whacked another 30secs on so I started off 17:45...tried to take the same approach as last week...

the stats:
start temp/humidity: 18.1/53% (apparent temp 16.3)
start time: 12:27pm
total distance: 6.02
total time: 33:43
avg pace: 5:36
total calories: 440
avg HR: 150
TE: 4.1
recovery HR: 133/39
BPK: 840
avg cadence: 182

splits: 5:37, 5:59, 5:36, 6:06, 4:56, 5:24, 0:04

5secs slower than last week's PSPB...I'll take the consistency!