it was cool and still Saturday for parkrun...I focused on running with a neutral spine...
start temp/humidity: 6.3/79% (apparent temp same)
start time: 8:07am
total distance: 4.98
total time: 26:07
avg pace: 5:15
total calories: 347
avg HR: 157
TE: 4.1
Recovery HR: 114/54
BPK: 824
splits: 5:09, 5:24, 5:15, 5:14, 5:05
73rd out of 290...62.71%...14th female out of 139 (2 unknowns ahead of me)...1st W45-49 out of 21...
golf was the first round of the foursomes...four holes cost us as we finished with 96 (30 putts)...this put us five shots off the pace...
I then headed to the Sullivans Creek bike barometer to have my bike fitted with a "passing distance measuring device" as I am one of 20 cyclists taking part in a study over the next 4 weeks to track how closely vehicles are travelling to cyclists. The study is being run by Adelaide University's Centre for Automotive Research - the ACT government has provided about $57000 in funding...
the device consists of two ultrasonic sensors that connects with a box that contains a microcontroller, GPS receiver and battery...I just have to turn it on and off as per the other devices on my bike!
from there I went to the indoor cricket centre at Kambah to watch Tammie and Jodie play in a big win...
the second round of the foursomes was played today...we had at least four bad holes again and our putting wasn't as good as we had 4 3-putts...we ended up with 95 (35 putts)...10 shots behind the gross winners...
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