the stats:
start temp/humidity: 25.7/31% (apparent temp same)
start time: 6:00pm
total distance: 17.68
total time: 43:25 (including 1:19 stopped time)
avg speed: 24.4kph
total calories: 395
avg HR: 130
walked the boy as usual this morning....Hunter stayed on lead the whole time...
parked at the yacht club and walked in...Craig W passed me on his bike near Lennox Gardens while Julie Q, also on her bike, crossed paths with me on Commonwealth Ave bridge...
had physio...backing off the daily single leg on the edge of a step static holds to double leg ones every second day...no BBQ Stakes next week and probably won't run parkrun tomorrow...
was windy for FkF but still had 20 people there including a bunch tapering for the weekend....
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