the stats:
start temp/humidity: 16.6/46% (apparent temp same)
start time: 5:40pm
total distance: 17.59
total time: 44:20 (including 1:13 stopped time)
avg speed: 23.8kph
total calories: 307
avg HR: 120
had the usual good walk with the boys this morning before riding in...I normally throw a ball on a rope for Hodge but on the second to last throw the ball disappeared (he crushes them)...he was happy enough to chase the rope!
the stats:
start temp/humidity: 10.0/94% (apparent temp same)
start time: 7:48am
total distance: 16.56
total time: 39:00 (including 0:47 stopped time)
avg speed: 25.5kph
total calories: 254
avg HR: 117
I made it to BBQ Stakes on time despite ACTION running consistently 5mins late...
with a new handicap of 22:30, I knew I'd have a line of runners to try to chase down...in the end I finished 20th in a PB of 28:33!
the stats:
start temp/humidity: 22.9/37% (apparent temp same)
start time: 12:31pm
total distance: 6.05
total time: 28:33
avg pace: 4:43
total calories: 417
avg HR: 158
recovery HR: 114/53
heart beats per k: 745
1k splits: 4:41, 4:59, 4:49, 5:07, 4:16, 4:30, 0:12
No comments:
Post a Comment