parkrun #41...

was later leaving work than I intended as we were going out to a belated birthday dinner for Tammie's mum...family were coming down from Sydney and we were eating at the Thai restaurant at the Southern Cross in Woden...squiggle is here for the weekend too...

the stats:
start temp/humidity: 31.0/27% (apparent temp 29.0)
start time: 5:49pm
total distance: 17.62
total time: 42:52 (including 1:22 stopped time)
avg speed: 24.7kph
total calories: 351
avg HR: 128

a good night was had by all...

this morning conditions were good for parkrun but I couldn't seem to get comfortable...in the end I ran my third fastest time so go figure...

the stats:
start temp/humidity: 16.1/91% (apparent temp same)
start time: 8:04am
total distance: 4.96
total time: 21:57
avg pace: 4:26
total calories: 321
avg HR: 159
recovery HR: 109/57

splits: 4:16, 4:24, 4:25, 4:31, 4:22

33rd out of 294, age 73.04%...4th female out of 141...1st W45-49 out of 17...two male unknowns ahead of me...

managed to back up with a good round of golf - 38pts, 84 off the stick - to win today's comp...my GA handicap drops back to 10.8...

took the boys for a walk with Tammie just as the rain started...Tammie did ask if she would need an umbrella, I said it wouldn't last long...the rain did stop...after our walk...oops...at least it wasn't cold!

tomorrow I have my long run in the morning then I'm filling in for the Brindabella pennant team as a number of the players are unavailable...we play Murrumbidgee at Federal starting at 12:15pm...