the stats:
start temp/humidity: 17.4/64% (apparent temp same)
start time: 8:21am
total distance: 16.57
total time: 36:38 (including 1:26 stopped time)
avg speed: 27.1kph
total calories: 301
avg HR: 128
was quite warm at lunch for my run...
the stats:
start temp/humidity: 32.4/24% (apparent temp 31.0)
start time: 1:04pm
total distance: 11.23
total time: 60:00
avg pace: 5:21
total calories: 797
avg HR: 143
recovery HR: 110/40
then it was wet and windy for my ride home!
the stats:
start temp/humidity: 25.3/56% (apparent temp 26.0)
start time: 6:04pm
total distance: 17.64
total time: 47:55 (including 1:11 stopped time)
avg speed: 22.1kph
total calories: 351
avg HR: 122
my gear was soaked, mostly from riding through puddles...
bit late getting going this morning...still walked the boys...
the stats:
start temp/humidity: 17.0/88% (apparent temp same)
start time: 8:33am
total distance: 16.59
total time: 37:01 (including 1:09 stopped time)
avg speed: 26.9kph
total calories: 286
avg HR: 125
warmish for FkF...good turn out...I started a bit fast which was ok if I was aiming for sub 22 which I wasn't...
the stats:
start temp/humidity: 28.3/39% (apparent temp 28.0)
start time: 12:28pm
total distance: 5.02
total time: 23:06
avg pace: 4:36
total calories: 335
avg HR: 158
recovery HR: 117/52
splits: 4:09, 4:36, 4:45, 4:47, 4:45, 0:05
ranks as =89th...
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