Total Fire Ban...

tried to get going a bit earlier this morning...a good walk with the boys...was getting warm on the ride in...

the stats:
start temp/humidity: 20.5/59% (apparent temp same)
start time: 8:01am
total distance: 16.58
total time: 36:57 (including 0:11 of stopped time)
avg speed: 26.9kph
total calories: 256
avg HR: 120

was warm and windy at lunch time...happy with the pace...

the stats:
start temp/humidity: 35.7/16% (apparent temp 33.5)
start time: 1:07pm
total distance: 9.21
total time: 50:00
avg pace: 5:26
total calories: 633
avg HR: 139
recovery HR: 110/35