the assembly area was at the back of Kambah Village shops...
didn't quite stay under the hour but it was the most distance covered so far...it was very muggy and there was plenty of water laying around...
the stats:
start temp/humidity: 19.9/68% (apparent temp same)
start time: 6:15pm
total distance: 11.20
total time: 60:17 (official 60:30)
avg pace: 5:28
total calories: 831
avg HR: 149
recovery HR: 114/55
the controls were clustered in groups of 4-5 with big gaps between each cluster...there was also one control isolated (#11)...
our order: 8 - 9 - 6 - 7 - 11 - 12 - 16 - 13 - 5 - 10 - 20 - 19 - 18 - 2 - 11 - 3 - 4 - 17 - 14 - 15 - F...
Course A: 18 out of 20 controls
Men
1 Ewan Barnett BS-A 41.00
2 Ryan Ruddick 43.30
3 Graham Fifield 50.00
4 David Alder RR-A 52.30
5 Geoff Stacey 53.22
6 Craig George 54.15
7 Jon Glanville PO-A 55.55
8 Mark Glanville PO-A 60.10
9 Peter Antcliff BS-A 66.10
10 Aaron Marshall 72.66
Women
1 Bronwyn Calver BS-A 60.30
Teams
1 Stephen Goggs / Rosemary Goggs RR-A 73.45
Bike
1 Martin Etherington PO-A 42.15
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