the stats:
start temp/humidity: 19.6/67% (apparent temp same)
start time: 8:05am
total distance: 16.57
total time: 39:06 (including 1:07 stopped time)
avg speed: 25.4kph
total calories: 278
avg HR: 120
was overcast for my run so quite humid, windy too...
the stats:
start temp/humidity: 32.7/34% (apparent temp 32.0)
start time: 1:16pm
total distance: 9.20
total time: 50:00
avg pace: 5:26
total calories: 625
avg HR: 135
recovery HR: 111/33
start times have been allocated for the Sprint Canberra events...there's four start lanes, one for each course, with competitors starting at one minute intervals...you can collect control descriptions at any time before the one minute pre-start (when you enter your start lane) but you don't pick up your map until you've punched the start...
we've also received more details about the length of our course plus the scale of maps we will be using...it should be fast and fun!
- Saturday 23 Jan: CIT Bruce, assembly area end of Jack Fleming Pl, start is an easy 600m walk from the assembly area
- - course: bush and campus; scale: 1:4000; Course 2 length: 2.7k; start: 18:05
- Sunday 24 Jan: Radford College, assembly area 100m from car park at end of Boundary Rd, start is easy 400m walk from assembly area
- - bush and campus; 1:3000; 2.5k; 17:02
- Monday 25 Jan: Stromlo Forest Centre, assembly area at the ACT Bushfire Memorial
- - bush; 1:5000; 2.6k; 10:58 (elite relay starts from 09:00)
- Monday 25 Jan: ANU North, assembly area ANU South oval, easy 300m walk to start
- - campus; 1:4000; 3.4k; 18:44 (Jodie starts at 18:34 so I will try to catch her!)
- Tuesday 26 Jan: ANU South, assembly area ANU South oval, start next to assembly area
- - campus; 1:4000; 3.0k; 09:41
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