the stats:
start temp/humidity: 27.7/42% (apparent temp 28.0)
start time: 6:29pm
total distance: 17.62
total time: 41:11 (including 0:43 stopped time)
avg speed: 25.7kph
total calories: 305
avg HR: 122
it was quite pleasant for this morning's walk...the ride in was good...
the stats:
start temp/humidity: 19.2/84% (apparent temp same)
start time: 8:04am
total distance: 16.58
total time: 37:03 (including 0:54 stopped time)
avg speed: 26.8kph
total calories: 274
avg HR: 122
the storms rolled in mid-morning..."rain rules" were brought into force for FkF which means you can start off whatever time you want but the results will reflect as if you started off your correct handicap...
I elected to go off my correct time and didn't get rained on or struck by lightning!
the stats:
start temp/humidity: 19.0/91% (apparent temp same)
start time: 12:29pm
total distance: 5.01
total time: 23:21
avg pace: 4:40
total calories: 323
avg HR: 153
recovery HR: 102/62
splits: 4:17, 4:37, 4:52, 4:42, 4:52, 0:02
this one ranks as =122nd…FkFs are turning into tempo runs rather than races with parkrun much faster...
1 comment:
I wasn't keen on driving all that way to possibly get hailed on! One storm after another down here today.
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