street O @ Kaleen...

street O was at Kaleen, a relatively flat area, and I again had my full complement of cycling sidekicks...

the stats:
start temp/humidity: 30.4/13% (apparent temp 28.0)
start time: 6:15pm
total distance: 10.55
total time: 58:37 (official 58:55)
avg pace: 5:33
total calories: 783
avg HR: 149
recovery HR: 128/39

not long after we started I decided to have a crack at getting all 20 for the first time...without telling my sidekicks!...

our order: 1 - 20 - 18 - 19 - 17 - 13* - 5 - 12 - 11 - 16 - 10 - 15 - 14 - 9 - 8 - 4 - 7 - 6 - 3 - 2 - F...some indecision at #8 as to which control to go for next but other than that it all went reasonably smoothly and I snuck in under the hour...

* #13 was the Christmas lolly control (at a playground) manned by the course organiser's family!

Course A: 18 out of 20 controls

Men
1 Graham Fifield RR-A 39.45
2 Tate Needham RR-A 40.15
3 David Alder RR-A 44.25
4 Mark Glanville PO-A 45.35
5 Daniel Del Dot BS-A 45.52
6 Tim Rawling 47.10
7 Florian Benz 47.40
8 Jon Glanville PO-A 53.22
9 Mark Jillard 57.20
10 Zac Zaharias BS-A 57.33
11 Andrew Lock 57.40

Women
1 Penny McIntosh PO-A 51.49
2 Bronwyn Calver BS-A 58.55
3 Keira Doherty 59.28

Bike
1 Theo Fleurent BS-A 34.55
2 Martin Etherington PO-A 45.00

a late start this morning due to an interrupted night's sleep...took Hodge for his usual loop before riding to work...

the stats:
start temp/humidity: 18.6/41% (apparent temp same)
start time: 8:50am
total distance: 16.58
total time: 38:04 (including 0:26 stopped time)
avg speed: 26.1kph
total calories: 272
avg HR: 120

went for an easy run at lunch...

the stats:
start temp/humidity: 26.3/22% (apparent temp 26.0)
start time: 1:21pm
total distance: 7.35
total time: 40:00
avg pace: 5:27
total calories: 477
avg HR: 131
recovery HR: 109/29