parkrun #30...

nearly got blown off my bike on the way home on Friday night...it was a struggle to stay upright!

the stats:
start temp/humidity: 25.3/17% (apparent temp 25.0)
start time: 5:18pm
total distance: 17.65
total time: 47:09 (including 1:43 stopped time)
avg speed: 22.5kph
total calories: 285
avg HR: 114

we had dinner at Hog's breath in Woden with Suze and Delanie to spend the money we had collected through the year thanks to poor putting and provisional balls which ended up better than the original shot...I'll just state that we had enough money to have three courses each (oops!)...

parkrun #30...I ran a bit heavy (see above!) and also wasn't quite 100% as has been the case since Tuesday...

the stats:
start temp/humidity: 13.0/51% (apparent temp same)
start time: 8:05am
total distance: 4.94
total time: 22:35
avg pace: 4:34
total calories: 315
avg HR: 154
recovery HR: 101/62

splits: 4:28, 4:35, 4:32, 4:39, 4:21

32nd out of 210, age 71.0%...5th female out of 104...1st W45-49 out of 13...four unknowns ahead of me, all male

golf was a stableford multiplier which just so happened to be the first competition event I played at the club 15 years ago when I teamed up with Suze...I teamed up with Suze again this time around as it was to be her last round at Belconnen before she moves with Delanie to Packenham in Victoria next Sunday...

alas we didn't match our winning score of 15 years ago but we had fun nonetheless...

this morning I took Hodge for a run, keeping him on lead until the last bit at the ovals...given a fair bit of the run is close to bushland, I'll be keeping him on lead for our run so we don't have to worry about snakes...

the stats:
start temp/humidity: 17.0/59% (apparent temp same)
start time: 9:10am
total distance: 6.30
total time: 41:09
avg pace: 6:32
total calories: 444
avg HR: 127
recovery HR: 91/43

the rest of the day was spent working on the yard...