my ride to work felt slow and I felt like there was lots of stoppages...
the stats:
start temp/humidity: 16.0/81% (apparent temp same)
start time: 8:17am
total distance: 16.59
total time: 39:08 (including 0:47 stopped time)
avg speed: 25.4kph
total calories: 257
avg HR: 117
easy run at lunch, bit warm but at least there was a breeze..
the stats:
start temp/humidity: 26.1/38% (apparent temp 26.0)
start time: 1:18pm
total distance: 9.29
total time: 50:00
avg pace: 5:23
total calories: 625
avg HR: 137
recovery HR: 109/29
No comments:
Post a Comment