Sheffield Shield...

Saturday

started last week of walk/run sessions...16.8/58%...

5min brisk walk to warm up followed by 1min walking/4min running x6

• 5min warm up - 558m
• 1min walk / 4min run x6
• 123/793
• 110/805
• 116/795
• 113/751
• 109/752
• 104/726

then it was off to golf...stableford, 32pts, 3 over my handicap which is currently 13...nice and hot on the course...saw a baby black snake on the men's tee at the first after we finished playing...

had dinner out at Hog's Breath for Jodie's birthday - always celebrated 25 November instead of Christmas Day!

Sunday

didn't do much except make a start on Christmas shopping...

Monday

rode to work...

the stats:
start temp/humidity: XX.X/XX% (apparent temp XX.X)
start time: 8:17am
total distance: 12.06
total time: 28:34 (including 2:39 stopped time)
avg speed: 25.3kph
total calories: 515

worked through lunch so no walk/run session

rode home listening to the cricket online via my phone...made it in time to wathc the last three overs...

the stats:
start temp/humidity: XX.X/XX% (apparent temp XX.X)
start time: 5:18pm
total distance: 12.01
total time: 33:40 (including 3:52 stopped time)
avg speed: 21.4kph
total calories: 376

Tuesday

Day 1 of the Sheffield shield match at Manuka between NSW and QLD...started late due to rain and finished early due to rain...QLD won the toss and batted first to be 7/198 at stumps...

today

up early to do a walk/run session...16.9/86%...

5min brisk walk to warm up followed by 1min walking/4min running x6

• 5min warm up - 587m
• 1min walk / 4min run x6
• 123/772
• 112/802
• 107/740
• 106/748
• 107/747
• 108/723

then it was off to Manuka for an early start to make up for the lost time on Day 1...play started at 10am and didn't finish until 6:19pm...QLD 243, NSW 6/291...

the late finish meant I missed orienteering...

there's another early start tomorrow...and my caching streak continues, now at day 28...