Friday...

put my car in for a service today...plus I needed to get the hinge on the driver's door fixed (the bolt had popped out and the hinge had retracted inside the door) plus there was something wrong with my heater (warm/hot air was always coming out when cool air should have been flowing through, even when the air conditioning was on)...so I popped the bike on the roof for the drive to Mitchell then rode to work...

the stats:
start temp/humidity: 13.1/69% (apparent temp 12.2)
start time: 8:03am
total distance: 7.54
total time: 19:16 (including 1:20 stopped time)
avg speed: 23.5kph
total calories: 265

did another walk/run session at lunch, last of the 2min walk/3min run sessions (woo hoo)...23.6/34%...

5min brisk walk to warm up followed by 2min walking/3min running x6

• 5min warm up - 632m
• 2min walk / 3min run x6
• 232/600
• 231/611
• 232/621
• 224/624
• 229/593
• 223/588

finished work a little early to head to Mitchell...

the stats:
start temp/humidity: 25.4/32% (apparent temp 26.0)
start time: 4:54pm
total distance: 7.43
total time: 22:07 (including 4:37 stopped time)
avg speed: 20.1kph
total calories: 232

turns out the heater cable was stuffed so the heater was stuck on! cable replaced and as good as new now...

still have to find a cache today but I'm looking forward to golf tomorrow!