my ride to Kambah was a good one and included a quick stop to keep my caching streak (12 days) going..
the stats:
start temp/humidity: 24.6/30% (apparent temp same)
start time: 5:51pm
total distance: 17.69
total time: 47:47 (including 3:22 stopped time)
avg speed: 22.2kph
total calories: 646
it was a bit warm for this morning's ride in...
the stats:
start temp/humidity: 13.5/72% (apparent temp 13.2)
start time: 7:45am
total distance: 17.15
total time: 43:33 (including 1:11 stopped time)
avg speed: 23.6kph
total calories: 582
but it was warmer still for my walk/run session at lunch...24.6/30%...
5min brisk walk to warm up followed by 3min walking/2min running x6
- 5min warm up - 602m
- 3min walk / 2min run x6
- 358/438
- 356/460
- 358/453
- 343/441
- 342/421
- 320/432
I'm planning on orienteering with Jodie after work tomorrow so that will replace the walk/run session...it's at Farrer Ridge and is the 4th event in the Twilight Series...
1 comment:
Send him my congratulations. Sounds like a shotgun one to me!
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