O...

yesterday afternoon's big news was that Tim is engaged again...I haven't even meet her yet!...I think the wedding (!) will be sooner rather than later but he assures me it's not a shotgun one...

my ride to Kambah was a good one and included a quick stop to keep my caching streak (12 days) going..

the stats:
start temp/humidity: 24.6/30% (apparent temp same)
start time: 5:51pm
total distance: 17.69
total time: 47:47 (including 3:22 stopped time)
avg speed: 22.2kph
total calories: 646

it was a bit warm for this morning's ride in...

the stats:
start temp/humidity: 13.5/72% (apparent temp 13.2)
start time: 7:45am
total distance: 17.15
total time: 43:33 (including 1:11 stopped time)
avg speed: 23.6kph
total calories: 582

but it was warmer still for my walk/run session at lunch...24.6/30%...

5min brisk walk to warm up followed by 3min walking/2min running x6

• 5min warm up - 602m
• 3min walk / 2min run x6
• 358/438
• 356/460
• 358/453
• 343/441
• 342/421
• 320/432

I'm planning on orienteering with Jodie after work tomorrow so that will replace the walk/run session...it's at Farrer Ridge and is the 4th event in the Twilight Series...