Still pedalling...

the ride to Kambah Wednesday night wasn't as slow as last week's effort after the hills...another almost 50k day...

the stats:
start temp/humidity: 18.6/42% (apparent temp same)
start time: 5:46pm
total distance: 17.73
total time: 47:56 (including 1:11 stopped time)
avg speed: 22.2kph
total calories: 540
avg HR*: 129

it was another great morning to ride in yesterday...

the stats:
start temp/humidity: 10.6/74% (apparent temp same)
start time: 7:43am
total distance: 17.09
total time: 45:05 (including 1:32 stopped time)
avg speed: 22.7
total calories: 609
avg HR*: 138

the ride home was a little slow...

the stats:
start temp/humidity: 23.2/21% (apparent temp same)
start time: 5:38pm
total distance: 12.08
total time: 38:24 (including 6:30 stopped time)
avg speed: 18.9
total calories: 475
avg HR*: 132

watch some of the ICC World Twenty20 semi final between England and New Zealand on Fox...Australia plays the West Indies in the other semi tonight...

this morning's ride in was my best yet...

the stats:
start temp/humidity: 16.0/41% (apparent temp same)
start time: 7:24am
total distance: 12.12
total time: 28:07 (including 2:40 stopped time)
avg speed: 25.9
total calories: 337
avg HR*: 127

managed to fit gym in for the first time since last Friday (oops)...just chest, shoulders and triceps today...

going to give myself an early mark so I can get get ready for the EOS trip...should be a great weekend!

oh, it's been 45 days since I went for a run...three more weeks until I go back to the doctor...