Short sleeves...

skipped gym this morning to have a sleep in after a late night with the online scoring...

short sleeve weather on the bike today...and another sub-30 time...

the stats:
start temp/humidity: 12.1/67% (apparent temp 11.6)
start time: 8:33am
total distance: 12.03
total time: 29:09 (including 3:07 stopped time)
avg speed: 24.8kph
total calories: 337
avg HR: 131

repeated last week's hill session on Mt Pleasant at lunch...

the stats:
start temp/humidity: 23.1/25% (apparent temp same)
start time: 1:14pm
total distance: 17.95
total time: 55:21 (including 2:39 stopped time)
avg speed: 19.5kph
total calories: 702
avg HR: 143

I tried to stay in the harder gear for a bit longer for the first three reps and on the last one stayed in it all the way to the top...

splits: 4:04/1:50, 4:03/1:53, 4:06/1:54, 4:00/1:45