Muggled out...

I got rained on riding to Kambah after work yesterday....at least it wasn’t too heavy or windy...

the stats:
start temp/humidity: 14.2/46% (apparent temp 13.1)
start time: 5:35pm
total distance: 17.68
total time: 49:56 (including 2:49 stopped time)
avg speed: 21.2kph
total calories: 529
avg HR*: 119

it was a bit fresh for the start of this morning’s ride in but was quite nice by the time I got to work...

the stats:
start temp/humidity: 4.1/94% (apparent temp same)
start time: 7:22am
total distance: 17.08
total time: 45:44 (including 0:21 stopped time)
avg speed: 22.4kph
total calories: 612
avg HR*: 137

Mt Pleasant hill reps at lunch...

the stats:
start temp/humidity: 15.3/42% (apparent temp same)
start time: 1:09pm
total distance: 18.04
total time: 65:10 (including 14:20* stopped time)
avg speed: 16.6kph
total calories: 734
avg HR: 134

I stayed in the harder gear for all 4 reps right to the top...

splits: 4:01/1:50, 4:04/1:49, 4:06/1:49, 4:11/10:32*

* 8:45 of this can be attributed to the following: was going to reward myself by finding a cache at the top of Mt Pleasant but just I was about to start searching some military muggles appeared with their Singaporean counterparts to show of the various plaques etc and then a car load of tourist muggles arrived...muggled out, will have to try another time!

slow ride home after work...

the stats:
start temp/humidity: 15.5/35% (apparent temp 13.1)
start time: 5:48pm
total distance: 12.08
total time: 38:21 (including 5:56 stopped time)
avg speed: 18.9kph
total calories: 468
avg HR*: 131