Fish...

Sunday

headed off to the coast at lunchtime...picked up a couple of caches along the way, including a First to Find at Foxes Elbow Rd...

checked into the accommodation and then headed off to pick up the boat...

rounded out the day with a BBQ...

Monday

run = 1
fish (team total) = 15
fish (my share) = 5

one keeper (Fred Flathead) caught by the youngest (7) member, cooked by the skipper, eaten by me!

the stats:
start temp/humidity: 11.0/80%
start time: 8:49am
total distance: 6.47
total time: 40:00
avg pace: 6:11
total calories: 392
avg HR*: 143

*Time spent in HR Zones:
00:16 [Z1: 93-111]
05:15 [Z2: 112-130]
19:28 [Z3: 131-148]
13:33 [Z4: 149-167]
01:52 [Z5: 168-185]

Tuesday

run = 1 (hills)
fish (team total) = 10
fish (my share) = 4

dinner at a friend's place...

the stats:
start temp/humidity: 8.8/100%
start time: 9:59am
total distance: 7.02
total time: 45:26
avg pace: 6:28
total calories: 452
avg HR*: 144

10 x 1min hills with jog recovery

*Time spent in HR Zones:
00:03 [Z1: 93-111]
09:02 [Z2: 112-130]
15:18 [Z3: 131-148]
18:32 [Z4: 149-167]
02:35 [Z5: 168-185]

Wednesday

run = 1
fish (team total) = 36 (additional team member today)
fish (my share) = 7

dinner at Hog's Breath followed by some night caching (3)

the stats:
start temp/humidity: 17.6/51%
start time: 8:31am
total distance: 10.11
total time: 60:00
avg pace: 5:56
total calories: 616
avg HR*: 140

*Time spent in HR Zones:
01:17 [Z1: 93-111]
06:47 [Z2: 112-130]
38:49 [Z3: 131-148]
14:14 [Z4: 149-167]
00:00 [Z5: 168-185]

today

up and out by 9am due to a specialist's appointment in Canberra...did find one cache on the way home....

couldn't have asked for nicer weather for the duration of our little holiday!