Sore...

Wednesday

was running late so didn’t get to the gym until 7:30am, oops....did mean that there were less people there so no waiting on equipment...

Day 2 program (back/legs/biceps)...changes:

• db bench row (2x4-6) - weight increased, 17.5kg (3x6)
• standing ezybar bicep curls (2x8-10) - weight increased, +7.5kg (2x10)

footy training was really good but we were still down in numbers, maybe 15 of us there...

today

an easy run at lunch in ideal conditions...ran up the Acton Hill peninsula twice, anything to help my C2S preparation!...

the stats:
start temp/humidity: 12.8/54% (apparent temp 12.1)
start time: 1:03pm
total distance: 9.45
total time: 55:00
avg pace: 5:50
total calories: 552
avg HR*: 153

*Time spent in HR Zones:
00:03 [Z1: 93-111]
00:01 [Z2: 112-130]
31:35 [Z3: 131-148]
15:19 [Z4: 149-167]
02:34 [Z5: 168-185]

my right shin had a sore spot after the run so I spent the afternoon icing...

in the end I decided not to do speedygeese as I’d rather miss this session and run long on Saturday...hopefully it’ll be right for the weekend...at least I did the hills session earlier in the week...

managed to do a couple of caches on the way home