Day 2 of the new program...some new exercises I haven't done before too...
- db bench row (2x4-6) - 15kg (3x6)
- lat pulldown (2x6-8) - 45kg (2x8)
- eccentric chin up (1x6-8) - bodyweight (1x8)
- db pullovers (2x8-10)- 10kg (2x10)
- bb squats (3x6-8) - 55kg (3x8)
- single leg leg press (3x6-8 each leg) - 40kg (3x8
- bb Romanian deadlifts (2x8-10) - 40kg (2x10)
- incline db bicep curls (3x4-6) - 9kg (3x6)
- standing ezybar bicep curls (2x8-10) - +5kg (2x10)
- single leg back extensions (2x10 each leg) - (2x10 each leg)
gave myself an early mark...seems to be a regular Friday occurence!
plans for the weekend:
Saturday - long run / golf
Sunday - playing Queanbeyan @ Amaroo, 10am
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