the stats:
start temp/humidity: 0.3/99% (rising to 1.6/100%!)
start time: 7:56am
total distance: 13.57
total time: 80:00
avg pace: 5:55
total calories: 933
avg HR*: 143
*Time spent in HR Zones:
00:11 [Z1: 93-111]
00:29 [Z2: 112-130]
65:44 [Z3: 131-148]
15:17 [Z4: 149-167]
00:00 [Z5: 168-185]
seeing as my next race is the City2Surf, it was good to have a nice steady hill at the back of Kambah to run up...
had fun at golf, played a little closer to my handicap thanks to three pars to finish...ended up with 31pts which was enough to win a ball...
my exact handicap has slipped out to 13.6 so I'll be off 14 for my next game...
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