Trainee...

Monday

Day 1 of the program...I had a trainee trainer...the guys had to give him a few tips on what to do...no changes to any weights/reps...

footy training was good with a very good turnout for a Monday night...we did enough running that it wasn't too cold...we even finished a little earlier than usual...surprisingly we didn't have our usual match de-brief...we need to set new goals for the next 4 games after we reached the goals we'd set for the previous 4 games (3 wins from 4 matches)...we currently sit in 4th spot, 2 games clear of 5th...

today

decided I'd do a longer run at lunch to partially make up for not running Saturday...while the sun was shining and it was warm enough, it was also quite windy...

the stats:
start temp/humidity: 14.9/34%
start time: 12:47pm
total distance: 13.95
total time: 80:00
avg pace: 5:45
total calories: 610
avg HR*: 143

*Time spent in HR Zones:
00:11 [Z1: 93-111]
01:24 [Z2: 112-130]
68:38 [Z3: 131-148]
04:25 [Z4: 149-167]
02:18 [Z5: 168-185]