rode to work this morning with legs feeling a lot better after sleeping in my skins...
the stats:
start temp/humidity: 24.1/31%
start time: 12:37pm
total distance: 15.5
total time: 1:30:00
avg pace: 5:49
total calories: 725
avg HR*: 143
*Time spent in HR Zones:
00:08 [Z1: 93-111]
00:59 [Z2: 112-130]
77:02 [Z3: 131-148]
08:32 [Z4: 149-167]
00:00 [Z5: 168-185]
I need to rest now...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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