first Dickson session for 2011...conditions were cool then damp!
attendees (14): Bill (new), Fiona (new), Janene, Jeni, Jenny (new), Maria, Miranda, Nadine, Roger, Ruth, SG, Susan, Thea and me...
warm up: 3.32k (1 big lap, 1 small lap + lap of track)
12 x 100 easy/200 hard...
33/49, 32/55, 36/54, 39/55, 39/56, 38/58
39/57, 41/57, 42/61, 41/61, 38/57, 42/59
warm down: 1.07k (stride out along length of soccer field + reverse remainder small lap)
total 8.47k in 61:42...avg HR: 141...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
No comments:
Post a Comment