More running...

well I didn't run Sunday but I did do some caching on my way to Narrabundah to watch ACT play Country NSW...they lost 14-1, with the game being called at the end of the top of the 5th after ACT didn't score any runs due to the mercy rule (a lead of 10)...

still, improvements from last season's first appearance at this level are being made...

I spent the rest of the late afternoon/evening helping Suze clean the at Amaroo - the house goes on allhomes.com on Wednesday (I think) and it will be open for inspection on both Saturday and Sunday so there's a bit to do between now and then...

this morning I did go for a run, choosing a different way around Harrison and adding a loop through Franklin...this run was a bit hillier which was good and I good to see my new house in the distance...I might run the reverse loop tomorrow...

the stats:
start temp/humidity: 11.1/89%
start time: 8:11am
total distance: 8.82
total time: 51:11
avg pace: 5:49
total calories: 379
avg HR*: 144

*Time spent in HR Zones:
00:00 [Z1: 93-111]
07:32 [Z2: 112-130]
31:58 [Z3: 131-148]
04:59 [Z4: 149-167]
01:19 [Z5: 168-185]

after breakfast, I did some more caching (6) and checked out some small bookcase options before heading to Narrabundah to watch ACT v WA...

the ACT girls got off to a flyer against the defending champs to lead 4-2 after the first innings but couldn't maintain the pace...they lost 5-15 with the game called during the bottom of the 5th after WA scored two runs to get out to a 10 run lead (mercy rule)...

Jodie didn't play this one while Suze played 3rd base and had a good game...

I called past Officeworks afterwards to check out their bookcases and managed to picked up some shelving for the garage...hopefully, I'll be picking up two smallish bookcases from Licas Furniture World tomorrow...

then I found two more caches on the way to mum & dad's for dinner...

once home I put the shelving together and tidied up the garage - it looks like a different garage altogether! I might pick up one more shelving unit to make it complete...

tomorrow I'm aiming to run early before heading over to Narrabundah for the 9:30am game between ACT and Victoria White...Suze is the starting pitcher and they might have a chance at winning this one...

then I've got gym planned for 1:30pm before heading back to Amaroo to help some more...

I'm not looking forward to going to work on Wednesday!