easy 50mins today...
the stats:
start temp/humidity: 20.9/41%
start time: 1:15pm
total distance: 9.01
total time: 50:00
avg pace: 5:34
total calories: 387
avg HR*: 149
*Time spent in HR Zones:
00:04 [Z1: 93-111]
00:18 [Z2: 112-130]
32:24 [Z3: 131-148]
09:09 [Z4: 149-167]
01:29 [Z5: 168-185]
the results of the Ultimate Verti-Cool Challenge were posted today...
178 finishers
fastest Mark Bourne 14:44
fastest female Vanessa Haverd 18:05 (5th overall)
139 males / 39 females
Tim Calver 23:20 83rd overall, 78th male, 70th in category (M18-99)
Bronwyn Calver 24:08 99th overall, 11th female, 11th in category (F18-99)
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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