Thursday...

Tim has landed safely in Morocco..

and I did an easy run at lunch:

the stats:
start temp/humidity: 17.7/64%
start time: 1:04pm
total distance: 9.16
total time: 50:00
avg pace: 5:29
total calories: 431
avg HR*: 142

*Time spent in HR Zones:
00:24 [Z1: 93-111]
01:04 [Z2: 112-130]
32:36 [Z3: 131-148]
14:23 [Z4: 149-167]
00:02 [Z5: 168-185]

still planning to do the 1500m tonight before racing off to Gungahlin Lakes for the Jumper Presentation...

no news yet on my rent application but it's only been 26.5 hours...