Oops...

my blogging has slipped!

Wednesday:

rode to gym, did gym - weights were increased for most exercises and I thought I was going to drop a dumbbell on my head at one point, doing french presses after already hammering my arms in other exercises - rode to work with arms quivering whenever I stopped...

jogged to Majura and had baseball training

Thursday:

easy run (40mins)...very pleasant conditions...

the stats:
start temp/humidity: 20.9/69%
start time: 1:15pm
total distance: 7.15
total time: 40:00
avg pace: 5:36
total calories: 350
avg HR*: 142

*Time spent in HR Zones:
00:19 [Z1: 93-111]
00:19 [Z2: 112-130]
32:43 [Z3: 131-148]
05:56 [Z4: 149-167]
00:00 [Z5: 168-185]

with track tonight, I'm planning to at least run the 3000m...I'm not sure if I will stay for the 6 lap spiral as it's the last event on the program, 2 hours after the 3000m...it's a shame there's nothing I want to compete in between the two...