Customs #211

early start this morning...rode to gym (~28mins), did gym (~60mins: different exercises to Wednesday), rode to work (~18mins)...

overcast for Customs with some light, intermittent rain...good turnout nonetheless...

Tim started 15secs behind me again and ran hard as promised - 19:11 for him...I, on the other hand, had a very very average run...

the stats:
start temp/humidity: 20.6/79%
start time: 12:26pm
total distance: 4.99
total time: 25:27
avg pace: 5:05
total calories: 261
avg HR*: 162

*Time spent in HR Zones:
00:05 [Z1: 93-111]
00:09 [Z2: 112-130]
00:28 [Z3: 131-148]
23:06 [Z4: 149-167]
01:25 [Z5: 168-185]

1k splits: 4:47, 4:59, 5:09, 5:13, 5:18

Overall personal Customs Ranking: 200th/211
avg time: 23:48 (range: 21:35-30:12)
PB set 12/5/06

I think I'm going to have to give up setting running goals for the moment as my running seems to be going backwards at the moment...whatever the results will be will have to do!

looking forward to dinner at Poacher's Pantry tonight!

no golf tomorrow but we have baseball at Aranda from 3:15pm...

Sunday is our first round of pennant golf and we are playing Gold Creek at Moss Vale, starting at 9:30am...