Boxing Day long run...

up early to run before the start of the 4th Test...a similar course to last week with some bits added on in Forde...

the stats:
start temp/humidity: 17.7/96% (rising to 22.5/74%, very muggy)
start time: 8:01am
total distance: 19.57
total time: 2:00:00
avg pace: 6.08
total calories: 1022
avg HR*: 150

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:02 [Z2: 111-130]
41:05 [Z3: 130-148]
76:06 [Z4: 148-167]
03:28 [Z5: 167-185]

watched the first session of play...what a dismal batting performance from the Aussie top order and it didn't get any better throughout the day...

spent some time hitting my new woods at the Narrabundah driving range then some time shopping around...ended up getting a new putter as well...

I don't think the test will last beyond three days...