More cricket and some running but not track...

Day 3 at the cricket was going to be another long day due to the time lost on Tuesday with a scheduled 6pm finish...fortunately it was all wrapped up by 5:15pm...Queensland won by 91 runs after setting ACT a target of 333 off 82 overs...

after completing my double checking with the official scorers I was in the car and on the way to track just after 5:30pm only to hit the traffic...

I arrive just before 6 but I still had to change - the gun for the 3000m went while I was still changing so I did a 50min run around the AIS and surrounds before heading home...

the stats:
start temp/humidity: 10.4/67%
start time: 6:14pm
total distance: 8.83
total time: 50:00
avg pace: 5:40
total calories: 382
avg HR*: 144

*Time spent in HR Zones:
00:08 [Z1: 93-111]
01:24 [Z2: 111-130]
31:56 [Z3: 130-148]
16:38 [Z4: 148-167]
00:56 [Z5: 167-185]