was great to see some excellent runs last night, especially Brett & Helen in the 3k and Nadine in the 5k...Annie Young is an inspiration, setting a W75 5000m record after having a fall earlier in the night!
overcast humid conditions...we had about 25 runners...
my time again reflects what NOT racing the night before does for me!
the stats:
start temp/humidity: 16.9/62%
start time: 12:28pm
total distance: 4.98
total time: 23:19 (start 12:00)
avg pace: 4:40
total calories: 249
avg HR*: 164
*Time spent in HR Zones:
00:01 [Z1: 93-111]
00:09 [Z2: 111-130]
26:55 [Z3: 130-148]
27:20 [Z4: 148-167]
00:00 [Z5: 167-185]
1k splits: 4:22, 4:40, 4:47, 4:44, 4:47
Overall personal Customs Ranking: =73rd/204
avg time: 23:45 (range: 21:35-30:12)
PB set 12/5/06
one second quicker than last Customs run two weeks ago...
golf & baseball tomorrow...Sri Chinmoy Triple Tri Sunday! Go Rads Rejects!!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
2 comments:
That was a good race and pacing.
Thanks for calling times at the 200 last night - don't think I'd have broken 24 if you hadn't been doing that.
Hope all enjoy the triple tri.
I remember several years ago, when Carolyne completed all 3 run legs.
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