Cricket, running, baseball...

the past two days have been spent at Manuka doing the online scoring the Futures League match between the ACT Comets and the Tasmanian Second XI...one more day of that then I have three more days of doing the same for the women's matches between the ACT Meteors and the Queensland Fire (T20/one day match/T20)...

it's been a frustrating couple of days because one of the official (paper) scorers is very talkative and misses a lot of the action...we (the other paper scorer and me) have to constantly answer the question "what did I miss?"...arghh...

did an easy run this morning, still feeling a bit sore in the quads so I eased into it...

the stats:
start temp/humidity: 15.2/83%
start time: 7:24am
total distance: 8.50
total time: 50:00
avg pace: 5:52
total calories: 421
avg HR*: 137

*Time spent in HR Zones:
00:16 [Z1: 93-111]
05:08 [Z2: 111-130]
43:34 [Z3: 130-148]
01:00 [Z4: 148-167]
00:00 [Z5: 167-185]

made it to baseball training late after cricket and 15 minutes before the end, I was throwing pitches for Suze (who had pitched for everyone else) and she cracked one back and got me in the right ankle...I hopped around for a bit and have been icing it since I got home so hopefully it'll be right for track tomorrow night...