Customs #200!!

today was my 200th Customs Joggers run...this was the first regular run in my "career" as a runner...

another good turnout...I managed to finish two places ahead of Tony to close the gap to 7pts...!

the stats:
start temp/humidity: 15.3/45%
start time: 12:27pm
total distance: 5.09
total time: 24:17 (start 11:30)
avg pace: 4:46
total calories: 263
avg HR*: 164

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:09 [Z2: 111-130]
00:23 [Z3: 130-148]
15:11 [Z4: 148-167]
08:55 [Z5: 167-185]

1k splits: 4:23, 5:03, 4:56, 4:48, 4:48, 0:19

Overall personal Customs Ranking: =151st/200
avg time: 23:46 (range: 21:35-30:12)
PB set 12/5/06

Overall personal Customs Ranking (Floriade course): =34th/54
avg time: 24:06 (range: 23:03-25:52)
PB set 15/9/06

Customs Milestone times:

#001 29/04/05 26:23 (did miss a turn early!)
#050 26/05/06 21:46 my third best time ever, done in a purple patch over 4 weeks when I ran three sub 22:00 times
#100 16/11/07 24:50 I'd been back running for 4mths following my heel surgery
#150 06/02/09 24:16

tonight we have the Ainslie-Gungahlin season launch for baseball at Gungahlin Lakes...tomorrow's our first game...

this weekend is also the first two rounds of the Club Championship in golf (four stroke rounds played over two weekends)...Suze is aiming for her 7th consecutive title...I'm not participating as I can't play tomorrow but I plan on playing on Sunday in the day comp...

long run for Sunday morning is another 80mins...this Sunday will see Jodie's first planned weekend run - she's starting at 45mins before building up to 90...